Swapna Healthcare has an in-house Dieticians, who can be consulted to give you the right diet chart that is required for you personally. Each and every person is different and the diet to be followed varies from aliment to aliment and person to person.
A healthy diet during pregnancy is essential to provide all the nutrients needed by a mother and her growing baby. It is a common misconception that pregnant women need to “eat for two”. In fact, most of the additional nutrients needed during pregnancy can be obtained by selecting appropriate foods and eating a high-quality nutrient-dense diet. It is important for pregnant women to adopt good food and hygiene practices to minimize the risk of food poisoning from harmful bacteria and to avoid substances in foods and drinks that might be potentially harmful to them or their growing baby.
A healthy pregnancy diet will promote your baby’s growth and development. Swapna Healthcare’s in-house Dieticians helps you understand which nutrients you need most and where to find them. What you should eat during pregnancy and what you should eat after your baby is born. How to eat nutritious food that helps you feed your child but at the same time helps you get back into shape again – women with diabetes and hypertension in pregnancy also need to advise on diet. Obesity has become very common not only at midlife but also in adolescents. A comprehensive lifestyle management plan will go a long way in achieving good results.
Pregnant women, as well as those planning for pregnancy, should follow a healthy, balanced diet. This can be achieved by following the usual guidelines, which are based around the five main food groups: